Embrace Healthy Aging with the Easiest Mediterranean Diet Cookbook for Seniors!No complicated diets, no expensive ingredients—just simple, delicious Mediterranean meals to help you feel your best after 60.With The Easiest Mediterranean Diet Cookbook for Seniors, you'll enjoy flavorful, heart-healthy recipes designed to promote longevity, maintain a healthy weight, and support overall well-being. This expert-crafted guide makes it effortless to embrace the Mediterranean lifestyle, even if you're new to healthy eating.What You’ll Get Inside:🍽 DELICIOUS & EASY-TO-MAKE RECIPES – Savor vibrant Mediterranean dishes made with wholesome, everyday ingredients.📆 30-DAY MEAL PLAN – A structured yet flexible plan to take the guesswork out of healthy eating.❤️ HEALTH BENEFITS FOR ADULTS OVER 60 – Recipes specifically designed to support heart health, brain function, and mobility.📊 SIMPLE NUTRITIONAL INFO – Each recipe includes clear portion sizes and nutritional values to help you stay on track.📖 SENIOR-FRIENDLY DESIGN – Features large print, clear instructions, and an easy-to-follow layout for a stress-free cooking experience.📸 FULL-COLOR PHOTOS – Beautifully photographed dishes to inspire your next meal.Why This Book is Different:Unlike other Mediterranean diet cookbooks, this one is tailored for seniors—focusing on ease, accessibility, and real-life practicality. No complicated recipes, no extreme restrictions—just delicious, nourishing meals to help you feel energized and vibrant every day.Take Control of Your Health with the Mediterranean Diet!Imagine enjoying meals that are as satisfying as they are good for you—without stress, confusion, or frustration. This book makes healthy eating simple, so you can focus on what matters most: living well, aging gracefully, and enjoying every bite.Click 'BUY NOW' to start your journey to better health today! Read more

"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine“The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital"Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative role in health and disease..." —Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical School and medical school professor"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life..." —Felice Gersh, M.D., Medical Director, Integrative Medical Group of IrvineThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. This book chronicles a lifetime of work on nitric oxide and how Dr. Bryan has been able to see what others have seen but to think what no one else has thought. The technology developed by Dr. Bryan will transform healthcare and the treatment of patients over the next 100 years. Dr. Bryan and his research has been covered in several magazine articles. Read more

“Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony! Read more

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Worried about cancer? Discover the most effective way to catch most cancers early and save lives.No one is immune to cancer, owing to the non-preventable major risk factor—aging. In fact, everyone over 50, even those living the healthiest lifestyles, is at high risk.This book scrutinizes the latest breakthroughs and challenges in cancer treatment and prevention, underscoring the imperative of early detection. Sadly, current screenings are recommended for only a few cancer types, leaving many of the deadliest cancers, such as pancreatic, ovarian, liver, and stomach cancers, undetected until it's too late.Excitingly, emerging revolutionary AI-powered systemic detection can catch most cancers early, heralding a new era. In this insightful book, Dr. Stanley SY Chen, MD, PhD, a professor at the University of Southern California, vividly presents how these cutting-edge tools can detect most cancer types at early, curable stages—all with a single test.Learn how a groundbreaking multi-cancer early detection (MCED) blood test senses the telltale signals of silent tumors (ctDNA).Explore how whole-body MRI reveals the black box of your body to thoroughly detect early-stage cancers and other medical conditions.Discover how AI is transforming preventive healthcare, making systemic early detection more efficient and accessible.This book is firmly grounded in scientific rigor and elegantly written, with comprehensive coverage and exploration of the latest advancements, illuminating a new path forward.Importantly, this book provides a timely, practical plan for systemic early detection, empowering you to take informed decisions and proactive steps to catch most cancers early and save lives.It’s an essential read for anyone seeking to minimize cancer risk. This book is an ideal companion to The Emperor of All Maladies: A Biography of Cancer and When Breath Becomes Air, transitioning from the historical perspective and personal suffering in those earlier works to present a revolutionary, actionable plan for defeating the emperor of maladies. It’s also a thoughtful gift for personal preventive care and well-being. Read more

Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.     Read more

Updated and Expanded Edition of the Bestselling Book Common Sense Labs!Features the latest medical research and insights, offering a more comprehensive explanation of blood tests.Blood tests are one of the most effective and accessible tools for monitoring your health, but in today’s fast-paced healthcare system, patients often leave the doctor’s office with little understanding of which tests to request, why they’re important, or how to interpret the results. Doctors, often pressed for time, may not fully explain the details, leaving many feeling confused and unsure. In response to this widespread issue, Dr. Ken Berry, a trusted family physician, and Kim Howerton, a certified health coach, have teamed up again to create the updated and expanded edition of their bestselling book Common Sense Labs. Maintaining the clear and accessible format of the original, this edition goes even further to help readers demystify blood work, understand what tests to get, interpret results, and take steps toward better health. In this comprehensive guide, you will discover: Which important lab tests go beyond standard physicians' orders to help you better assess your healthHow to interpret your results beyond the average rangesHow to take control of your health and make informed decisions with confidenceHow blood work can diagnose and help you manage common health conditionsPractical strategies for improving your health based on your lab resultsExpanded and Updated Features: New and Updated Content: This second edition incorporates the latest medical research and insights, offering readers a more comprehensive understanding of a broader range of key blood tests.Clear, Accessible Explanations: Dr. Berry and Howerton break down complex medical concepts into simple, understandable language, empowering you to confidently interpret your own blood work.Trending Health Topics: New sections cover emerging health concerns like inflammation markers, metabolic health, hormone balance, and advanced cholesterol testing, reflecting current trends in preventive care.Tools and Advice: Charts, checklists, and graphs to help readers understand optimal levels for health markers and actively participate in their health journey and track their lab results. With expert insights and practical advice, Common Sense Labs empowers you to take control of your health by understanding your blood work and making meaningful changes for a healthier future. Whether you are aiming to optimize your health, better understand your current lab results, or take proactive steps toward wellness, Common Sense Labs is the essential guide to navigating your blood work with clarity and confidence. Read more

A holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer.   We are in the midst of a longevity revolution. And that is particularly true for women:   Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world’s population.   But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.  Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic, actionable plan that will help women make use of all the tools available to them as they grow older.   Women need a trusted resource to help them thrive as they age. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to create your best future self by taking control of the aging process. Read more

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. In this book, you will learn:That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.About women’s health and how to maximize female healthspan through every stage of life.How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead. Read more

Restored HopeA journey towards discovering the transforming power of glucose in the optimization of brain function and ultimately restoration of hope.In the book, Restored Hope, we walk together on a journey towards understanding the intricate relationship between glucose and brain function and health. This groundbreaking book unveils how proper glucose management can be the key to unlocking your full potential and reclaiming a life filled with purpose and vitality.We walk through the complexities of brain function and discover how glucose actually fuels your thoughts, emotions, and actions. We also learn how imbalances in glucose levels can lead to a decline in cognitive abilities, emotional well-being, and overall health.Join us as we uncover the hidden factors that contribute to the erosion of hope, including the impact of brain injuries, societal pressures, and personal challenges. Gain insights into how these factors can create a cycle of despair and how to break free from its grip.Learn how to best empower yourself with practical strategies to restore hope and reclaim your life. Discover how optimizing glucose metabolism, nurturing your mental and physical well-being, and building resilience can lead to a transformative journey of healing and renewal.Restored Hope is not just a book to read; instead, it's a roadmap to a brighter future. By understanding the science behind brain function and taking control of your glucose levels, you can unlock your full potential and experience a life filled with hope, purpose, and unadulterated joy. Read more

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the AgesMovement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hipsbetter balance and getting over the fear of fallinghow to improve sitting, standing, and walking posturego from stiff shoulders to arms that can reach, carry, and lifthow to stay fit to drivetips for moving more in daily lifeAlongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Read more

GET RID OF FAT, FATIGUE, AND BRAIN FOG!Are you sick and tired of being tired, overweight, brain fogged, and depressed? You've tried everything and nothing makes a difference. You've seen several doctors and holistic practitioners who prescribed pills and supplements but they have not addressed the root cause.The answer may lie deep inside your cells called mitochondria, the energy factories that power the cell. By rebooting them in a proven treatment method, you can not only get rid of your symptoms but also prevent chronic degenerative diseases like cancer and Alzheimer's and even slow the aging process. Functional medicine can help you diagnose and treat mitochondrial dysfunction in a few short weeks.In this book you will learn about:Avoiding toxins that poison mitochondria.Diet and nutrition that feed mitochondria.Supplements that kickstart aging mitochondria.Lifestyle and hormesis that stimulate mitochondria to divide.Dr. Michael Chang, MD, Certified Functional Medicine Practitioner, Board certified in Pathology and Laboratory Medicine, draws upon his experience at Healed and Whole Clinic using a Mayo Clinic validated treatment protocol to this common yet rarely diagnosed condition. He has also personally experienced mitochondrial dysfunction from which he has now recovered by applying the same treatments as outlined in this book.DON'T WAIT ANY LONGER TO LOSE WEIGHT, FATIGUE, AND BRAIN FOG.RETURN TO THE TOP AND CLICK "BUY NOW". Read more

🌿 Imagine having an ancient apothecary at your fingertips, filled with powerful, time-tested herbal solutions for boosting immunity, easing pain, improving digestion, reducing stress, and much more!For centuries, the Amish have relied on nature’s pharmacy—using simple but powerful herbs to prevent and treat illness, strengthen the body, and maintain overall wellness. Now, you can learn exactly how they do it, with easy-to-follow remedies and DIY herbal recipes that you can make right at home!✅ What You'll Learn in This Book:✔ The Amish Approach to Health & Healing – Discover how simplicity, faith, and self-sufficiency create a natural, holistic lifestyle.✔ Essential Herbs for Everyday Wellness – Learn about comfrey, elderberry, yarrow, peppermint, lemon balm, garlic, and many more—including their healing properties, uses, and how to prepare them.✔ DIY Herbal Remedies & Natural Cures – Step-by-step recipes for tinctures, teas, salves, poultices, tonics, and syrups—designed to treat common health concerns like colds, inflammation, stress, digestive issues, and skin conditions.✔ The Art of Amish Herbal Gardening & Foraging – How to grow, harvest, and store medicinal plants—even if you have no prior experience!✔ The Science Behind Herbal Medicine – Understand how and why natural remedies work with modern research-backed explanations.✔ Practical Advice for Daily Herbal Healing – Tips on herbal safety, dosage, best practices, and when to seek medical attention.✔ BONUS: Printable Charts & Quick-Reference Guides – Includes a full herbal remedy quick guide, an apothecary shopping list, and a seasonal healing planner to help you use herbs effectively year-round!🌱 Why This Book is Different (and Why You’ll Love It!)Unlike generic herbal guides, this book is deeply rooted in Amish wisdom, offering a rare and authentic perspective on herbal medicine. Instead of overwhelming you with complex science, it provides clear, actionable, and beginner-friendly guidance, so you can start using natural remedies right away!Whether you’re a beginner looking to explore herbal medicine or an experienced herbalist wanting to expand your knowledge, this book will give you:✅ A reliable, all-natural alternative to modern medicine✅ Simple, easy-to-follow herbal recipes✅ Practical self-sufficiency skills for long-term health✅ The confidence to treat common ailments at home—naturally!📢 NO prior experience needed! Even if you’re new to herbal medicine, this guide will walk you through every step with clear instructions, illustrations, and expert tips.🌿 What People Are Saying About Amish Herbal Wisdom...⭐️⭐️⭐️⭐️⭐️ "This book is a game-changer! I had no idea how easy it was to make my own herbal remedies. The recipes are simple, effective, and backed by real tradition!" – Sarah M.⭐️⭐️⭐️⭐️⭐️ "I’ve spent years looking for an herbal guide that explains things in a way that makes sense. This book not only teaches the remedies, but also the Amish philosophy of healing. Absolutely love it!" – James L.⭐️⭐️⭐️⭐️⭐️ "A must-have for anyone who wants to take control of their health naturally. The best part? These remedies actually work!" – Emily R.🔥 Don’t Wait – Start Your Journey to Natural Healing Today!With just a few simple ingredients and easy techniques, you can create powerful natural remedies that have been used for generations. Take control of your health the natural way—the Amish way!✅ Scroll up and click “BUY NOW” to start your herbal healing journey today! 🚀 Read more

Early Sirens is the first book ever to offer critical health warning signs long before sleep apnea so you can take proactive steps to head of CPAP mask and sleep apnea’s many complications: heart attack, Alzheimer’s brain, acid reflux, chronic pain, fatigue, stroke, high blood pressure, and more. In this sequel to his ground-breaking Six-Foot Tiger, Three-Foot Cage, Dr. Felix Liao has connected the dots of snoring, teeth grinding, jaw clicking, neck-shoulder-back pain, chronic fatigue, root-canals, and one medical and/or dental trouble after another, into a coherent WholeHealth explanation for sleep apnea — by linking poor sleep to choked airway to impaired mouth structures. Treating these leading oral-facial indicators as “canary in the coal mine” warnings early on can help head off CPAP masks and sleep apnea’s other very costly medical and dental complications. Rich with real-life cases and scientific evidence, Early Sirens also offers a proactive Holistic Mouth as a natural solution to stop and reverse Impaired Mouth’s dominos from falling toward sleep apnea. You will learn an Impaired Mouth is the anatomical cause of poor sleep, airway obstruction, and oxygen deficiency, and learn to recognize an Impaired Mouth with OneLook YouKnow™. Optional based on word count requirement— You will also see Holistic Mouth CSI™ (chair side investigation) putting the WholeHealth paradigm to work to solve Impaired Mouth Syndrome. “Is this body getting what it needs to stay healthy? If not, what’s in the way?” Through this kind of Chair Side Investigation, Dr. Liao traces symptoms back to their root causes, just like Sherlock Holmes astutely picking up clues overlooked by others at the crime scene. The earlier you attend to Dr. Liao’s early sirens, the sooner you will sleep well soon, feel great naturally, and keep your teeth, build natural health, stay young and age with much greater ease in the long run. Read more

If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn:What’s a good cholesterol level, and why it’s different for different age groups.Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides naturally.A simpler, more science-based alternative to the Mediterranean diet to lower cholesterolSpecific foods to lower cholesterolExercise – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your cholesterol levels.Supplements: which ones work, and which ones are a waste of time and moneyHow you can improve your heart health without changing your cholesterol levels.…and more. Read more

The Redox Promise offers the first-ever evidence-based guide to the process of cellular redox - the oxidation-reduction cycles that provide cellular energy and are at the root of our ability to resist disease and fight aging. But we need to keep redox in balance - if we want to halt the cellular mechanisms associated with aging poorly and the diseases that can-but don't have to-develop, including heart disease, type 2 diabetes, metabolic disorders, cancer, neurodegenerative diseases, and more.Balancing cellular redox does not have to be complicated; it's about giving the body what it needs to supply the brain and the body with proper nutrients, eliminate waste, and maintain cellular balance. By providing a list of 30 supplements that target the cellular pathways that support redox balance, decrease inflammation, balance the gut's microbiome, and empower the immune system to do its job, The Redox Promise offers medical practitioners and their patients a powerful guide to protect their health and age better.These researched-backed supplements can strengthen the cell system and catalyze the effects of exercise, diet, and sleep on brain-body health. Together, the supplements and these lifestyle strategies can help you achieve the necessary redox balance to age better, prevent disease, improve their energy, mental focus, and well-being.  Read more

¿Sabía usted que hoy se crearán varios miles de neuronas nuevas en su cerebro? ¿Y que lo que haga, piense y sienta hoy determinará tanto la supervivencia como el efecto de esas nuevas neuronas, y de las que ya tenía antes? Estos son algunos de los temas que aborda “Cómo invertir en su cerebro”, el nuevo libro que recorre las últimas tendencias de un campo tan apasionante e importante como la ciencia del cerebro y la neuroplasticidad. Todos sabemos que debemos invertir en nuestra salud, en nuestra educación, en nuestra carrera profesional o en nuestros planes de ahorro. Pero pocos sabemos por qué invertir, y cómo, en nuestro recurso más importante: el cerebro. Para llenar ese vacío, “Cómo invertir en su cerebro” proporciona al lector una guía estimulante y práctica, llena de información contrastada y consejos personalizados, para mejorar el rendimiento actual y futuro de su cerebro, enriqueciendo así su mente y su vida. Cualquiera que sea su objetivo, como el manejar mejor su estrés cotidiano, aumentar su atención y memoria, demostrar un mejor desempeño en el trabajo o retrasar problemas cognitivos como la enfermedad de Alzheimer, esta obra le explicará al detalle como pasar de la teoría a la práctica, combinando un entendimiento general con unas pautas específicas. “Cómo invertir en su cerebro: Una guía SharpBrains para mejorar su mente y su vida” es la primera publicación en español de SharpBrains, una organización reconocida a nivel internacional que investiga cómo mejorar la salud, la educación y la formación a través de la ciencia del cerebro y la innovación. El libro se basa en un análisis objetivo de cientos de estudios científicos publicados en los últimos diez años y en decenas de entrevistas en profundidad con distinguidos científicos. Además “Cómo invertir en su cerebro” refleja las conclusiones de varias cumbres organizadas por SharpBrains desde el año 2010, con centenares de expertos de primer nivel. Si alguna vez ha invertido usted en su bienestar físico, en su formación académica, en su matrimonio, en sus amistades o en su vivienda, quizá ahora sea el momento de preguntarse cómo puede invertir en su cerebro. Este libro será su mejor guía. Elogios “Una lectura estimulante y un reto al mismo tiempo, con información sólida y consejos prácticos para mejorar la salud de nuestro cerebro”. – Kirkus Reviews “Una referencia esencial”. – Dr. Walter Jesssen, Fundador y Editor, Highlight Health “Un recurso imprescindible para ayudarnos a entender mejor nuestro cerebro y nuestra mente”. – Susan E. Hoffman, Directora, UC Berkeley Osher Lifelong Learning Institute “…el mejor análisis sobre las implicaciones de la neurociencia para el desarrollo personal y profesional”. – Ed Batista, Experto en Liderazgo, Escuela Superior de Negocios de la Universidad de Stanford "¡Gracias! Este libro está lleno de información de primera clase y de consejos prácticos”. – Dr. Elizabeth Edgerly, Jefe de Programas de la Alzheimer’s Association Read more

You Deserve to Feel and Perform Your Best. Optimized Hormones Are a BIG Part of That Goal. Women’s health has LONG been underserved, misdirected and downright ignored in the past. We are FINALLY seeing a movement to respect women’s unique medical needs, BUT hormone therapy has changed very little in the past few decades despite this surge of interest in menopause and women’s healthcare. You deserve better! You deserve to feel and perform your best. In this book, I will give you the tools you need to seek optimized hormones. We will discuss: Why hormones are denied to women who are good candidates.What the new literature has shown us about hormone safety.The REAL risks and benefits of estrogen therapy at 10, 20 and even 30 years after menopause. The power of hormones for heart, brain and bone health. The potential benefits and alternatives to testosterone therapy for women. How to wrap it all up and achieve your own health goals. Dr. Doug Lucas is a double board-certified physician and surgeon specializing in hormone optimization and replacement. Dr. Doug has been building a team of specialists to serve his patients through his nationwide telehealth companies: PEMA BioIdentical™ and Optimal Human Health MD. He is passionate about using updated evidence and technology to solve problems where the traditional medical systems have let patients down. Read more

¿Quién te contó que beber dos litros de agua era bueno para tu riñón? ¿Sabes dónde se fabrica la famosa EPO que oxigena la sangre? ¡En el riñón! En los riñones está también la clave de la proteína klotho o elixir de la eterna juventud. De todo el cuerpo humano, el riñón es el órgano más complejo y más desconocido. Entendido clásicamente como una depuradora de desechos, hoy somos conscientes de que en la salud de nuestros riñones se encuentra la clave de una vida sana y duradera. Fuente de todas nuestras actividades fisiológicas, y por tanto de la propia vida del organismo, su estado determina nuestro bienestar.La dieta juega un papel fundamental en el desarrollo de las enfermedades renales y, por tanto, en todas sus funciones. En esta obra, el chef con estrella Michelin Miguel Cobo y el nefrólogo Borja Quiroga realizan una sabia combinación entre medicina y gastronomía aplicada a los riñones. Todo ello condimentado con originales técnicas culinarias y los necesarios apuntes culturales sobre evolución humana que tanto han inspirado el proyecto culinario del cocinero afincado en Burgos.El riñón regula el calcio para bien y para mal: desde las piedras hasta el hueso. Read more

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you’re too sore to enjoy the rest of your day. Good news—living a longer and healthier life doesn’t need to be complicated.Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he’s compiled his wisdom into Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:Understand the science behind the recommendations for living a longer and healthier lifeUnderstand that all our bodies’ systems are interconnected and rely on one another.Connect all the dots to poor metabolic health and take practical steps to reverse this pathRecognize that fear doesn't need to be your realityRecognizing that most people view “exercise” as unpleasant workStop going down “rabbit holes” of false informationRealize you don't have to change as much as you thinkIn Longevity…Simplified, Dr. Luks explores:Longevity goals and why they’re essential, and achievable, regardless of your ageHow your metabolic fitness affects your risk of most chronic diseases that lead to our demise.Why metabolic health is your key to a longer healthspanDelaying dementiaHeart (cardiovascular) healthThe importance of sleepNutrition for longevityThe benefits of exerciseWhy exercise doesn't need to be sweaty and painfulHow to increase your fitness and track your progressMuscle strength for longevityYou don’t have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity…Simplified and start living your best life today. Read more